While awareness is up, 83% of people say they face barriers in getting quality sleep.
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Stress, as a factor negatively affecting sleep by market
Germany
61%
Singapore
65%
Thailand
65%
South Korea
67%
India
69%
People from China (24%) and Japan (23%) were most likely to cite mental health conditions disrupting sleep.
Over half of Gen Z (53%) listed anxiety as a factor affecting their sleep.
As awareness of sleep's importance grows, many people are turning to new tools and technology to better understand and manage their sleep.
of respondants use wearable devices for sleep tracking, up from 16% in 20251.
Today, nearly 4 in 10 (39%) check their sleep at least once a week using a wearable device. The top wearable devices being used for sleep tracking include:
Watch trackers (58%)
Fitness bands (36%)
Ring trackers (22%)
And these devices have the potential to spark action. Approximately two-thirds of wearable device users say they would be likely to seek medical advice if their device told them they might be at risk of sleep apnea (62%).
Despite the astounding numbers, nearly half of employed respondents believe their employer doesn’t care about their sleep health.
Employed respondents in India most strongly believe their employer cares about their sleep health, with 80% expressing this sentiment.
In contrast, over 60% of employed respondents in France, Germany, Hong Kong, and the United Kingdom don’t believe their employer cares about their sleep health.
Top Sleep-Related Workplace Issues:
Reduced productivity &
engagement
Increased turnover
rates
Hidden business costs from absenteeism & presenteeism
70% say they have taken a "snooze day" calling in sick to work because they were too tired after a poor night's sleep at lease once
67% agree that not getting enough sleep affects their ability to focus and perform at work
49% say sleep health is not prioritized in their workplace
India
22%
78%
United Kingdom
50%
50%
United States
50%
50%